First Responders, Stress Management and Coronavirus  

Recorded April 2, 2020

Contact the Presenter
Mike Taigman
mtaigman@firstwatch.net
Cell 510-593-5730 (Please text rather than call and include your name)  
If you’d like access to the science and resources behind this talk, e-mail Mike and he will give you access to his files.

Just added! Mike has co-authored a book inspired by this webinar. Click here to find out more. 

Web Resources

• FirstWatch's ResilientFirst Tool: Turn your smartphone into a virtual resilience coach. Build your resilience by investing just 3-5 minutes a day.   
• Lexipol Coronavirus Learning & Policy Center: No-cost policies, courses and training tools for individuals and agencies
• Video: The Wheel of Awareness Meditation narrated by the creator Dan Siegel, MD
• The All Clear Foundation has assembled an amazingly comprehensive list of resources to support the emotional and psychological health of first responders.

Books Mentioned During the Presentation
(Email or text Mike if you’d like other reading ideas on this topic.)

• Jurie Rossouw - Executive Resilience: Neuroscience for the Business of Disruption
• Dan Siegal, MD - Aware: The Science and Practice of Presence—The Groundbreaking Meditation Practice  
• Dan Siegal, MD - Mindsight: The New Science of Personal Transformation  
• Dan Goleman, PhD - Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
• Dan Goleman, PhD - Working with Emotional Intelligence 
• Robert Sapolsky, PhD - Why Zebras Don’t Get Ulcers, Third Edition  
• Elissa Epel, PhD and Elizabeth Blackburn, PhD: The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer