Webinar

Evidence-Proven Strategies to Outsmart Exhaustion and Become a Fitter, More Resilient First Responder

View On Demand (Recorded August 1, 2023)

As a first responder, it can often feel like the weight of the world is on your shoulders. The job can be physically, mentally and emotionally exhausting. That exhaustion can lead to a reduction in your physical fitness levels, allowing issues such as back pain and weight gain to set in.

Join Lexipol for this webinar featuring a panel of nationally and internationally recognized first responder physical health experts. We’ll discuss practical action steps you can take today to fight fatigue, enhance your fitness and health, and enjoy a long, healthy career and retirement.

You’ll learn:  

  • Evidence-proven tactical strength and conditioning strategies to fit any first responder shift schedule.
  • How to reduce chronic back and joint pain, regain your health, and rebuild your foundational fitness level.
  • Tips to improve your sleep and increase your daily energy.
  • How to optimize your tactical athleticism to support safe and efficient job performance while increasing your overall quality of life.

Presented by:

Mandy Nice
Strategic Wellness Director, Lexipol

 

Dr. Brent Alvar
President, NSCA
Kinesiology Professor & Graduate Program Director, Point Loma Nazarene University
Dr. Robert Lockie
Associate Professor in Strength & Conditioning
California State University, Fullerton
 		 Dr. Jay Dawes
Co-director, Tactical Fitness & Nutrition Lab
Associate Professor of Applied Exercise Science, Oklahoma State University                   
Joe Dulla
Affiliate Faculty, Tactical Athlete Program
Georgia Southern University		 Dr. Rob Orr
Director, Tactical Research Unit
Bond University

 

Register now