View On Demand (Recorded August 1, 2023)
As a first responder, it can often feel like the weight of the world is on your shoulders. The job can be physically, mentally and emotionally exhausting. That exhaustion can lead to a reduction in your physical fitness levels, allowing issues such as back pain and weight gain to set in.
Join Lexipol for this webinar featuring a panel of nationally and internationally recognized first responder physical health experts. We’ll discuss practical action steps you can take today to fight fatigue, enhance your fitness and health, and enjoy a long, healthy career and retirement.
Dr. Brent Alvar
|Dr. Robert Lockie
Associate Professor in Strength & Conditioning
California State University, Fullerton
|Dr. Jay Dawes
Co-director, Tactical Fitness & Nutrition Lab
Associate Professor of Applied Exercise Science, Oklahoma State University
Affiliate Faculty, Tactical Athlete Program
Georgia Southern University
|Dr. Rob Orr
Director, Tactical Research Unit